Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women globally—and Pakistan is no exception. Often misunderstood or undiagnosed, PCOS can lead to irregular periods, infertility, acne, weight gain, and mood swings. The good news? A well-balanced, targeted diet can ease many symptoms and bring hormones back into sync. At Algyna, we understand how confusing PCOS can…
PCOS Diet Tips in Pakistan: What to Eat for Hormonal Balance
